WebMay 31, 2024 · Week 1: Test your 1RM in the bench press, squat, and barbell row. Week 2: Bench press, squat, and barbell row for 3 sets of 5 reps using 85% of your 1RM from week 1. Week 3–5: Increase the ... WebWe have 1 Moons' TSM11S-1RM manual available for free PDF download: Hardware Manual . Moons' TSM11S-1RM Hardware Manual (26 pages) Integrated. Brand: Moons' …
TSM11 StepSERVO™ Integrated Motors Applied Motion
WebDec 21, 2024 · 3rd week – 6 sets of 6 reps, 60% 1RM, 20 seconds rest between sets; 4th week – 6 sets of 6 reps, 60% 1RM, 15 seconds rest between sets; 5th week – 6 sets of 6 reps, 62.5% 1RM, 30 seconds rest between sets, etc. Be warned, this set/rep scheme is intense, so resist the temptation to go too heavy too soon. 5. 5/4/3/2/1 ladder sets with 70 ... WebBasic type TSM11S-1RM TSM11S-2RM TSM11S-3RM Q program type (Includes Modbus/RTU type) TSM11Q-1RM TSM11Q-2RM TSM11Q-3RM Holding Torque 1 P 0.065 0.08 0.125 Rotor Inertia J FP 2 9 12 18 Supply Voltage VDC 24 Encoder Resolution counts/rev 4096 4096 4096 Maximum Speed RPM 3600 3600 3600 cubed root of 128000
TSM11S-1RM - Moons
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