WebONWARD CHARLOTTE’S MISSION: Eliminating pain and maximizing performance for active individuals in the Charlotte area! This is Performance Physical Therapy! Want more information or want to... Web25 de jan. de 2024 · The next step in plantar fasciitis treatment is to strengthen the tissues in the bottom of the foot. One great exercise for that is mini band calf raises which work the posterior tibialis and muscles of the feet, which help reduce the stress placed on the plantar fascia. Use a strong enough mini band that sets fo 10-20 reps is challenging.
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