WebGet fit and compete with friends, family & coworkers with the Challenges app. ‘Cause everybody needs a little healthy competition. Getting started with Challenges is easy. Join a team challenge and aim to complete your … Web23 hours ago · On your Apple Watch, open the Settings app. Scroll to the bottom and tap Workout. Toggle the switch next to Voice Feedback so it's in the green ON position. Note …
Apple Fitness+ works on iPhone and iPad without your Apple Watch
WebSep 29, 2024 · In general, experts recommend doing a five-minute warm up, including stretching exercises, before any aerobic activity, and include a five- to 10-minute cool down after the activity. Stretching can be done while standing or sitting. Here are some other things to keep in mind when starting a workout routine: WebApr 5, 2024 · Apple Fitness Plus is one of the best workout apps for Apple users. With HIIT, strength, core, yoga, Pilates, and meditation classes amongst others, there’s a huge variety of workouts to... simwell resources
iPhone User Guide - Apple Support
WebApr 12, 2024 · Learn more. Strava, one of the most popular fitness trackers for iPhone and Apple Watch, has announced a major update to its app. Starting today, users can enjoy a Spotify integration so they can ... WebApr 9, 2024 · Open the Watch app on a connected iPhone. From the My Watch tab, go to Workout > Workout View. Choose between Multiple Metric or Single Metric. If you chose Multiple Metric, you can also use the list that appears to choose exactly which metrics to show for each workout. To do so, tap a workout, then tap Edit to reorder or remove metrics. WebOct 27, 2024 · Head to Settings > Focus > Fitness on your iPhone and use the “Choose” button that appears in the “Customize Screens” section further down the page. You can also choose a lock screen and home screen combination here, allowing you to change which widgets appear on your iPhone lock screen while working out. simwe python reader