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WebExercises to Help Strengthen Core Muscles. Core workouts can be as simple or as in-depth as you want. Many core exercises involve nothing more than a floor and your own … WebJan 11, 2024 · The best abdominal exercises for women target four muscle groups in your core: External abdominal obliques. These are the muscles in your sides that you can feel just beneath your arms, along... WebMar 20, 2024 · Some aerobic activity, such as a 5-minute jog or brisk walk, will increase blood flow to your muscles and prime them for a good workout. Skipping rope or doing jumping jacks for a few minutes are... tplex to vigan