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WebJun 19, 2024 · Black Iron Fitness 2. Submitted photo. Jun 19, 2024. Black Iron Fitness is located on 124A Plymouth Street and will be open 24/7. Submitted photo. WebBlack Iron Fitness. 164 likes. Personal training for the last ten years. Bringing back the basics of fitness, health and lifestyle. Calisthenics, lifting and self defense. Come join … WebJan 15, 2024 · Count 1 From a standing position, drop into a squat position and place your hands on the ground. Count 2 In one rapid motion, push your feet straight back into a plank (push-up position). Count 3 In one quick movement, again return to the squat position. Count 4 Jump as high as possible. chuj from san sebastian coatan